Elite Massage Therapy
Take steps toward a better and healthier you
Put the events of your life on pause and let the profound effects o the caring touch of Tracy Poepplau’s trained hands soothe and relax you. Tired, tensed and strained muscles will loosen and relax with Tracey’s healing hands. You will leave with a feeling of harmony and tranquility after your session.
Some benefits of massage therapy are:
Physical Benefits
- Physically relaxes the body
- Calms the nervous system
- Lowers blood pressure
- Reduces heart beat rate and slows respiration
- loosens tight muscles
- Stretches connective tissues
- Reduces chronic pain
- Improves muscle and skin tone
- Increases blood and lymph circulation
- Relieves tired and aching muscles
- Stimulates the release of Endorphins
- Relieves muscle cramps and muscle spasms
- Increases flexibility and range of motion
- Promotes deeper and more effective breathing
- Speeds recovery from injury and illness
- Strengthens the immune system
- Reduces swelling and scarring
- Decreases muscle deterioration
- Reduces tension headaches
- Increase tissue metabolism
- Improves posture
Mental Benefits
- Reduces mental stress
- Promotes better sleep
- calms a bad temper
- Induces mental relaxation
- Improves concentration
Emotional Benefits
- Reduces anxiety
- Enhances self-image
- Provides a feeling of well-being
- Promotes greater creative expression
