Aerobics / Fitness

Over 20 years of research has shown that aerobics is one of the best things you can do for your health and well-being. We offer some of the best and most creative aerobic programs around. Do you think aerobics are only for the young or for people who are already fit? Our Aerobics program is creatively choreographed for the non–dancer, yet challenging for experienced students. We offer fresh and exciting classes such as Step, Body Sculpt, Low Impact, Lite Start, Circuit Training, Nia and more. Students are motivated by the fun choreography, the invigorating music, and the enthusiasm of the instructors and students.

 

Class Description

Cardio Step and Sculpt: A portion of the class is a step aerobics cardio workout in conjunction with a total body strength and conditioning both weight bearing and non- weight bearing.

 

Low impact and sculpt: Get your heart rate up with aerobic activity that is easy on the joints. A portion of this class is spent sculpting with weights.

 

Nia: This fusion fitness workout offers a variety of movements from dance arts like jazz and modern dance to martial arts and yoga. The class is adaptable for all fitness levels.

 

Bikram yoga: This class focuses on some of the fundamental postures of Bikram yoga. Half of the class is done standing and the second half covers floor postures.

 

Hatha Yoga: Traditional Ananda style yoga with positive affirmations focusing on flexibility and strength while learning to breathe through postures and holding them to build endurance.

 

Senior Fit: This class helps to improve strength, balance, cardio as well as ease arthritis through the use of resistance bands, balls, blocks, weights. A chair may be used for assistance with balance.

 

Power Circuit: This class incorporates balance work and strength training exercises for the entire body through use of resistance bands, weights, and the stability ball.

 

Restorative yoga: A relaxing style of yoga to help restore the energy of body and mind. This class involves holding poses longer using props, the floor and the wall to stay supported and comfortable.

 

Power yoga: A more intense yoga workout. All levels are welcome and poses are adaptable to every fitness level.

 

Body Balance: Barre-inspired class which combines the flexibility of yoga, the grace of ballet and the strength of Pilates infused with physical therapy and a dash of dance cardio.

 

Stability ball: This workout is a great way to engage the core while toning the entire body on the ball. The class will also include floor work and the use of bands and Pilates balls.

Aerobics / Fitness

Over 20 years of research has shown that aerobics is one of the best things you can do for your health and well-being. We offer some of the best and most creative aerobic programs around. Do you think aerobics are only for the young or for people who are already fit? Our Aerobics program is creatively choreographed for the non–dancer, yet challenging for experienced students. We offer fresh and exciting classes such as Step, Body Sculpt, Low Impact, Lite Start, Circuit Training, Nia and more. Students are motivated by the fun choreography, the invigorating music, and the enthusiasm of the instructors and students.

Pilates and Yoga

Our popular Pilates classes work the deeper muscles to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. They deliver simultaneous stretching and strengthening in a non-impact, balanced system of body/mind control. Our superb Yoga program is an incredible body/mind workout. Excellent for those who are looking for better body tone and definition combined with stress reduction and total relaxation. Slow moves and gentle stretches are combined with strengthening postures. Focus on stress-releasing moves with emphasis on deep relaxation.

Pilates and Yoga

Our popular Pilates classes work the deeper muscles to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. They deliver simultaneous stretching and strengthening in a non-impact, balanced system of body/mind control. Our superb Yoga program is an incredible body/mind workout. Excellent for those who are looking for better body tone and definition combined with stress reduction and total relaxation. Slow moves and gentle stretches are combined with strengthening postures. Focus on stress-releasing moves with emphasis on deep relaxation.

Senior Fitness Schedule

Senior Fit: This class helps to improve strength, balance, cardio as well as ease arthritis through the use of resistance bands, balls, blocks, weights. A chair may be used for assistance with balance.

Monday and Wednesday at 12:30pm

 

 

 

 

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Call (310) 542-7373