Our Professional Trainers

Mitch Chase, CPT, Gym Manager

(310) 283-0779

www.MitchChase.com

Mitch Chase is 100% dedicated to helping you achieve the results you have been looking for. His many client success stories are the reason he was named “One of LA’s Top 5 Trainers” and voted “South Bay’s Best Trainer” 7 times! Many years of studying Nutrition, Exercise Physiology, Biomechanics, Kinesiology and Physical Education at CSULB is the base for his expertise in developing the right program for your goals. Mitch has taught classes on Nutrition, Wellness and Strength Training. He has been featured on CitiCable, SportsDesk and articles in the Easy Reader and Daily Breeze.

Stan Baker

(310) 634-5535

Stan Baker has a straight forward philosophy when it comes to personnel training — His goal is to create a program that is all about you! Stan has many years of training experience with numerous accomplishments.

Derek Bimat

(310) 890-1961

www.BodRev.com

Derek Bimat believes that we should find a balance when it comes to fitness and nutrition. Enjoy the many delicacies that life has to offer while you maintain your health and weight through moderate diet and exericise. Derek is the founder and owner of “Derek Bimat’s 12 Week Body Revolution”. He has been featured in a series of articles and is a regular contributor to the Daily Breeze health section offering workout advice and proper exercise technique. His current project is a book to share experiences and introduce his unique weight loss and fitness program to everyone.

Lori Scarpo

(310) 869-1479

www.LoriScarpo.com

Lori Scarpo knows what it is like to have to work hard to lose weight, develop muscle tone and improve overall health. She has tackled this challenge personally and helped many others do the same. With over 14 years personal training experience, Lori can help you develop a winning fitness program. No one understands like those who have suffered with the same issues.

Francis Dahl

(310) 977-7743

Francis Dahl started body building and competing at the age of 15. He won the title of “Mr. Norway”. He stopped competing at the age of 24 but continued training and living healthy. He went to culinary school to enhance his education in healthy eating and furthered his education with massage therapy. With over 23 years of personal training experience, Francis is the triple threat trainer — the gym, the kitchen, the spa. In his down time he trains jiu-jitsu, snow skis, and plays soccer and hockey.

Larry Hirsch

(310) 990-5025

Larry Hirsch’s goal is to make sure his clients are having a fun and rewarding experience while achieving their goals. His clients will attest to the fact that Larry’s workouts are never boring! He changes each workout to make it more interesting and fun. His knowledge an support will motivate you to stay on track with your fitness goals.

Sue Ludwig

(310) 415-9976

Sue Ludwig has a extensive background in financial services and gym ownership. With her experiences in management she can easily relate to the pressures of her clients’ needs to balance time and money. She has been a nationally certified personal trainer for over 20 years. Sue’s techniques incorporate kinetically sound, natural range of motion exercises designed to challenge specific muscle, joints and skeletal stability. Depending on the individual’s current condition she incorporates core and flexibility training, strength training and body sculpting. Training packages include nutritional analysis and diet plans with her “Money Back Guarantee” that you will safely achieve the desired/quantifiable results.

Our Professional Trainers

Mitch Chase, CPT, Gym Manager

(310) 283-0779

www.MitchChase.com

Mitch Chase is 100% dedicated to helping you achieve the results you have been looking for. His many client success stories are the reason he was named “One of LA’s Top 5 Trainers” and voted “South Bay’s Best Trainer” 7 times! Many years of studying Nutrition, Exercise Physiology, Biomechanics, Kinesiology and Physical Education at CSULB is the base for his expertise in developing the right program for your goals. Mitch has taught classes on Nutrition, Wellness and Strength Training. He has been featured on CitiCable, SportsDesk and articles in the Easy Reader and Daily Breeze.

Stan Baker

(310) 634-5535

Stan Baker has a straight forward philosophy when it comes to personnel training — His goal is to create a program that is all about you! Stan has many years of training experience with numerous accomplishments.

Derek Bimat

(310) 890-1961

www.BodRev.com

Derek Bimat believes that we should find a balance when it comes to fitness and nutrition. Enjoy the many delicacies that life has to offer while you maintain your health and weight through moderate diet and exericise. Derek is the founder and owner of “Derek Bimat’s 12 Week Body Revolution”. He has been featured in a series of articles and is a regular contributor to the Daily Breeze health section offering workout advice and proper exercise technique. His current project is a book to share experiences and introduce his unique weight loss and fitness program to everyone.

Lori Scarpo

(310) 869-1479

www.LoriScarpo.com

Lori Scarpo knows what it is like to have to work hard to lose weight, develop muscle tone and improve overall health. She has tackled this challenge personally and helped many others do the same. With over 14 years personal training experience, Lori can help you develop a winning fitness program. No one understands like those who have suffered with the same issues.

Francis Dahl

(310) 977-7743

Francis Dahl started body building and competing at the age of 15. He won the title of “Mr. Norway”. He stopped competing at the age of 24 but continued training and living healthy. He went to culinary school to enhance his education in healthy eating and furthered his education with massage therapy. With over 23 years of personal training experience, Francis is the triple threat trainer — the gym, the kitchen, the spa. In his down time he trains jiu-jitsu, snow skis, and plays soccer and hockey.

Larry Hirsch

(310) 990-5025

Larry Hirsch’s goal is to make sure his clients are having a fun and rewarding experience while achieving their goals. His clients will attest to the fact that Larry’s workouts are never boring! He changes each workout to make it more interesting and fun. His knowledge an support will motivate you to stay on track with your fitness goals.

Sue Ludwig

(310) 415-9976

Sue Ludwig has a extensive background in financial services and gym ownership. With her experiences in management she can easily relate to the pressures of her clients’ needs to balance time and money. She has been a nationally certified personal trainer for over 20 years. Sue’s techniques incorporate kinetically sound, natural range of motion exercises designed to challenge specific muscle, joints and skeletal stability. Depending on the individual’s current condition she incorporates core and flexibility training, strength training and body sculpting. Training packages include nutritional analysis and diet plans with her “Money Back Guarantee” that you will safely achieve the desired/quantifiable results.